Ham & Potatoes Au Grautin
2 cups of diced extra-lean ham
4 cups of diced raw potatoes
1 cup of chopped onions
3/4 cup shredded reduced fat cheddar cheese
1 -10 3/4oz can of Healthy Request Cream of Celery Soup (I prefer to use cream of chicken)
1/8 teaspoon black pepper
1 teaspoon dried parsley flakes
1 teaspoon yellow mustard

Spray your crock-pot with butter flavored cooking spray. Combine ham, potatoes and onions. Sprinkle cheese evenly over top. In a small bowl, combine soup, pepper, parsley and mustard. Add soup mixture to potato mixture. Mix well to combine. Cover and cook on low for 8 hours. Mix well before serving.

Makes six 1-cup servings at 3 WW pts per serving.
Sweet & Sour Chicken
1 lb boneless, skinless chicken breast
5 oz LaChoy Sweet & Sour sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 oz pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoons brown sugar
16 oz bag of frozen stir-fry vegetables

Cut the raw chicken breast into bite sized pieces. Spray your crock-pot with cooking spray. Add chicken, garlic powder and onion powder; stir. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice. Cover and cook on low for 6-7 hours. Add frozen vegetables during the last 30 minutes of cooking and cook on high.
Makes four servings at 5 WW pts per serving.